Run with Freedom
At Freedom Running & Fitness, I specialise in personalised coaching designed for individuals at all levels of fitness.
My approach is focused on your unique needs, accommodating busy lifestyles and health challenges.
Whether you're new to running, returning after a break, training for a big race, or an experienced runner looking to improve your performance, I'm here to support you with expert guidance.
I offer comprehensive, flexible plans, advice whenever you need it, and coached training sessions empowering you to achieve your goals, even if your life doesn't follow a plan.
Why Choose Freedom?
Freedom coaching is tailored entirely to your needs, and to fit around your lifestyle. Perhaps you’ve tried other training plans but found it hard to stick to them because sometimes life happens - you have to work late, juggle family commitments, or can only exercise on the good days when health issues don’t get in your way.
I’m here to provide structured but flexible coaching and support for you whether you are:
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Preparing for a big race
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Looking to take your running to the next level
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Not sure what to do next after completing Couch to 5K
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Keen to take up running but not sure where to start or found other plans didn't work for you
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Living with or beyond cancer and looking to become more active or regain fitness
I will:
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Work with you to understand your experience, current training level, personal goals and any lifestyle challenges that can get in the way of your exercise plans.
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Provide bespoke training plans at multiple levels – individual sessions, weekly or fortnightly schedules tailored to suit you, and planning towards your long-term goals or for a big race.
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Support you all the way, with easy access to advice and answering all those little questions that you have about your training and race preparation.
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Guide you on the aspects of running that are often overlooked - running form, improving strength and stability, and nutrition to fuel your success.
Choose Your Own Path
Let's find the right coaching option for you
Run with Freedom
Perfect for runners with six months or more experience who want to take their training further — whether that’s preparing for a race or simply improving performance.
Get easy access to expert advice, bespoke training plans, nutrition guidance, strength training, mindset coaching, race strategies, and more — everything you need to reach your goals.
From £60
Freedom to 5k & Beyond
Ideal for beginners, those returning to running after a break, or anyone who has recently completed Couch to 5K and is wondering what to do next.
Each programme is designed around you and your pace, supporting sustainable lifestyle changes while providing expert tips, easy to follow videos, encouragement, and guidance to help you succeed and grow in confidence as a runner.
From £60
Freedom in Movement
For anyone affected by cancer or other health challenges who wants to become more active, move with greater freedom, or regain lost fitness.
Whether you're starting out, rebuilding confidence, or going from chemo to 5K, your plan is tailored to fit your personal circumstances, giving you the guidance and encouragement to move forward safely and positively.
From £40
Testimonials
"Having Delaney as a coach and mentor for my last marathon was an absolute game-changer for me.
Her support was all-reaching - from training, to nutrition and recovery, to weather strategies, post-race and post-marathon care.
Delaney’s knowledge, encouragement and expertise are second to none, and her support was fundamental in me knocking 23 minutes off my marathon PB.
Delaney is clearly passionate about developing people and helping them to achieve their goals - and goes the extra mile to do so. I could not have achieved mine without her!"
“Delaney makes everyone feel welcome and supports our running goals.
The consistency and structure of the sessions have improved my running and the warm up and cool down helps prevent injury.
She gives great advice and motivates us to push ourselves - and always with a smile.”
